Diet TrackerLog meals with
one sentence.
Tell Diet Tracker what you ate in plain English. The AI estimates calories and macros instantly - no food databases, no scanning barcodes.
Good morning
Sarah 👋
Today's calories
Recent meals
Greek Yogurt
180
Avocado Toast
310
Chicken Biryani
520
"I had chicken biryani"
Just now
How much did you have?
Logging a meal takes one sentence
This is a real log - no forms, no searching a database
01
Say what you ate
Type it like you'd tell a friend - rotis, biryani, a protein shake, anything.
02
AI fills in the nutrition
Calories and macros are estimated instantly. Unclear portion? It asks one quick question.
03
Review, tweak, save
Check the breakdown, edit any number, and it's on your log in seconds.
Everything you need, nothing you don't
Natural language logging
Type "2 rotis with dal" and you're done. The AI knows Indian food - no database hunting, no weighing.
Photo & barcode logging
Snap your plate or scan a package and the AI identifies the food and portions for you.
AI Coach
Ask what to eat next to hit today's targets - answers are based on what you've actually logged.
Weekly meal plans
Get 7 days of meals plus a grocery list, built around your calorie and protein goals.
Progress that sticks
Streaks, weekly reports, weight trend and macro charts keep you motivated and honest.
Private by default
Your food data stays yours - export or delete it anytime. We never sell your information.
Indian Food Calorie Calculator
Look up calories, protein, carbs and fat for everyday Indian foods - rotis, dals, rice dishes, snacks and sweets - in realistic serving sizes.
Try the calculator
2 Rotis (whole wheat)
212 kcal
Dal Tadka (1 bowl)
180 kcal
Chicken Biryani (1 plate)
520 kcal
Masala Dosa
387 kcal
From the blog
Practical guides on tracking Indian food, protein and calories
How Many Calories in 2 Rotis?
With dal, ghee, and sabzi combos - real portions, real numbers.
Read article →
Indian Food Calorie Chart
50 common foods - rotis, rice, dals and snacks - in one reference.
Read article →
Count Calories Without Weighing
How to track home-cooked Indian food using katoris and hand portions.
Read article →
Start tracking smarter today
Log your next meal in one sentence and see how effortless tracking can be.
No credit card required · Works in any browser, installs like an app