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Indian Food Calorie Calculator

Build your plate from 60 common Indian foods in standard portions - katoris, pieces, and glasses - and see the calories, protein, carbs, and fat add up live. Free, no signup, nothing leaves your browser.

Breads

  • Roti / Chapati (phulka)

    1 medium · 110 kcal · P 3g · C 22g · F 0.5g

  • Roti with ghee

    1 medium · 155 kcal · P 3g · C 22g · F 5.5g

  • Tandoori roti

    1 piece · 180 kcal · P 5g · C 35g · F 1.5g

  • Plain paratha

    1 piece · 220 kcal · P 4g · C 28g · F 10g

  • Aloo paratha

    1 piece · 290 kcal · P 6g · C 40g · F 12g

  • Butter naan

    1 piece · 300 kcal · P 8g · C 45g · F 10g

  • Poori

    1 piece · 130 kcal · P 2g · C 14g · F 7g

  • Bhatura

    1 piece · 300 kcal · P 6g · C 38g · F 14g

Rice & Grains

  • Steamed rice

    1 katori · 140 kcal · P 3g · C 31g · F 0.3g

  • Jeera rice

    1 katori · 190 kcal · P 3g · C 32g · F 6g

  • Veg pulao

    1 plate · 350 kcal · P 7g · C 55g · F 11g

  • Chicken biryani (homemade)

    1 plate · 450 kcal · P 22g · C 55g · F 15g

  • Veg biryani

    1 plate · 400 kcal · P 8g · C 60g · F 14g

  • Curd rice

    1 katori · 180 kcal · P 5g · C 27g · F 5g

  • Khichdi

    1 katori · 160 kcal · P 6g · C 27g · F 3g

Dals & Legumes

  • Moong dal

    1 katori · 110 kcal · P 6g · C 16g · F 2.5g

  • Toor dal (tadka)

    1 katori · 130 kcal · P 6g · C 18g · F 4g

  • Masoor dal

    1 katori · 130 kcal · P 7g · C 18g · F 3.5g

  • Chana dal

    1 katori · 160 kcal · P 8g · C 22g · F 4.5g

  • Dal makhani

    1 katori · 280 kcal · P 9g · C 22g · F 17g

  • Rajma

    1 katori · 150 kcal · P 7g · C 22g · F 4g

  • Chole

    1 katori · 180 kcal · P 8g · C 24g · F 6g

  • Sambar

    1 katori · 100 kcal · P 4g · C 15g · F 3g

Paneer, Chicken & Egg

  • Paneer bhurji

    1 katori · 250 kcal · P 12g · C 6g · F 20g

  • Palak paneer

    1 katori · 240 kcal · P 10g · C 9g · F 18g

  • Paneer butter masala

    1 katori · 350 kcal · P 11g · C 12g · F 28g

  • Butter chicken

    1 katori · 320 kcal · P 22g · C 8g · F 22g

  • Chicken curry (home)

    1 katori · 220 kcal · P 20g · C 7g · F 12g

  • Tandoori chicken

    2 pieces · 260 kcal · P 32g · C 4g · F 12g

  • Egg curry

    1 katori (2 eggs) · 250 kcal · P 14g · C 7g · F 18g

  • Boiled egg

    1 egg · 78 kcal · P 6g · C 0.6g · F 5g

  • Egg bhurji

    2 eggs · 200 kcal · P 13g · C 3g · F 15g

South Indian

  • Idli

    1 piece · 55 kcal · P 2g · C 11g · F 0.2g

  • Plain dosa

    1 piece · 165 kcal · P 4g · C 28g · F 4g

  • Masala dosa

    1 piece · 300 kcal · P 6g · C 45g · F 10g

  • Medu vada

    1 piece · 145 kcal · P 4g · C 15g · F 8g

  • Upma

    1 katori · 200 kcal · P 5g · C 30g · F 7g

  • Poha

    1 plate · 250 kcal · P 5g · C 42g · F 7g

  • Uttapam

    1 piece · 210 kcal · P 5g · C 35g · F 5g

  • Coconut chutney

    2 tbsp · 90 kcal · P 1g · C 3g · F 8g

Snacks & Street Food

  • Samosa

    1 piece · 260 kcal · P 4g · C 28g · F 15g

  • Kachori

    1 piece · 210 kcal · P 3g · C 22g · F 12g

  • Pakora

    5-6 pieces · 250 kcal · P 5g · C 22g · F 16g

  • Vada pav

    1 piece · 300 kcal · P 6g · C 40g · F 13g

  • Pav bhaji

    1 plate (2 pav) · 450 kcal · P 10g · C 60g · F 18g

  • Pani puri

    6 pieces · 180 kcal · P 3g · C 30g · F 5g

  • Bhel puri

    1 plate · 220 kcal · P 5g · C 38g · F 6g

  • Dhokla

    2 pieces · 130 kcal · P 5g · C 20g · F 3g

Drinks

  • Chai (milk + sugar)

    1 cup · 80 kcal · P 2g · C 10g · F 3g

  • Chai (no sugar)

    1 cup · 45 kcal · P 2g · C 4g · F 3g

  • Filter coffee

    1 cup · 90 kcal · P 2g · C 12g · F 3.5g

  • Sweet lassi

    1 glass · 220 kcal · P 6g · C 35g · F 6g

  • Buttermilk (chaas)

    1 glass · 40 kcal · P 2g · C 4g · F 1.5g

  • Full-fat milk

    1 glass (250 ml) · 150 kcal · P 8g · C 12g · F 8g

Sweets

  • Gulab jamun

    1 piece · 150 kcal · P 2g · C 22g · F 6g

  • Jalebi

    2 medium · 220 kcal · P 1g · C 34g · F 9g

  • Kheer

    1 katori · 210 kcal · P 5g · C 32g · F 7g

  • Besan ladoo

    1 piece · 180 kcal · P 3g · C 20g · F 10g

  • Rasgulla

    1 piece · 106 kcal · P 2g · C 22g · F 1g

  • Kaju barfi

    1 piece · 130 kcal · P 2.5g · C 14g · F 7g

Add foods to build your plate

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Tired of adding this up manually?

DietTracker logs the same meal from one sentence - type "2 rotis, dal tadka, and chaas" and AI fills in the macros for you to review. Start tracking free.

Frequently asked questions

How accurate are these calorie values?

Values are approximations for typical home preparations, based on standard nutrition references for Indian foods. Real dishes vary with oil, ghee, and portion size - restaurant versions usually run 20-50% higher. For tracking progress, consistent estimates in standard portions work well; small errors average out.

What is a katori?

A katori is the standard small Indian serving bowl, roughly 150 ml. It's the most practical unit for dals, sabzis, rice, and curries at home - far more realistic than cups or grams for Indian meals.

How many calories are in 2 rotis with dal?

Two medium rotis (about 220 calories) plus one katori of dal (about 110-160 calories depending on the dal) come to roughly 340-380 calories. Add about 45 calories for each teaspoon of ghee.

How many calories should I eat in a day?

It depends on your age, weight, height, activity, and goal. Very roughly, many adults maintain weight around 1,800-2,500 calories a day and lose weight at a 300-500 calorie daily deficit. For a personalized target, use a TDEE-based recommendation - DietTracker calculates one for you when you set a goal.

Is this calculator free? Do I need an account?

Completely free, no signup, and it runs entirely in your browser - nothing you add here is stored or sent anywhere.

How do I track meals like this every day without the manual adding?

That's what DietTracker does: you describe your meal in one sentence - like '2 rotis, dal tadka, and a glass of chaas' - and AI estimates the calories, protein, carbs, and fat. You review the numbers, edit if needed, and save.

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