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Indian food calorie calculator
Build your plate from 60 everyday foods in real portions - katoris, pieces, glasses - and see the totals add up. Nothing leaves your browser.
- Roti / Chapati (phulka)1 medium · 110 kcal · P 3 g
- Roti with ghee1 medium · 155 kcal · P 3 g
- Tandoori roti1 piece · 180 kcal · P 5 g
- Plain paratha1 piece · 220 kcal · P 4 g
- Aloo paratha1 piece · 290 kcal · P 6 g
- Butter naan1 piece · 300 kcal · P 8 g
- Poori1 piece · 130 kcal · P 2 g
- Bhatura1 piece · 300 kcal · P 6 g
- Steamed rice1 katori · 140 kcal · P 3 g
- Jeera rice1 katori · 190 kcal · P 3 g
- Veg pulao1 plate · 350 kcal · P 7 g
- Chicken biryani (homemade)1 plate · 450 kcal · P 22 g
- Veg biryani1 plate · 400 kcal · P 8 g
- Curd rice1 katori · 180 kcal · P 5 g
- Khichdi1 katori · 160 kcal · P 6 g
- Moong dal1 katori · 110 kcal · P 6 g
- Toor dal (tadka)1 katori · 130 kcal · P 6 g
- Masoor dal1 katori · 130 kcal · P 7 g
- Chana dal1 katori · 160 kcal · P 8 g
- Dal makhani1 katori · 280 kcal · P 9 g
- Rajma1 katori · 150 kcal · P 7 g
- Chole1 katori · 180 kcal · P 8 g
- Sambar1 katori · 100 kcal · P 4 g
- Paneer bhurji1 katori · 250 kcal · P 12 g
- Palak paneer1 katori · 240 kcal · P 10 g
- Paneer butter masala1 katori · 350 kcal · P 11 g
- Butter chicken1 katori · 320 kcal · P 22 g
- Chicken curry (home)1 katori · 220 kcal · P 20 g
- Tandoori chicken2 pieces · 260 kcal · P 32 g
- Egg curry1 katori (2 eggs) · 250 kcal · P 14 g
- Boiled egg1 egg · 78 kcal · P 6 g
- Egg bhurji2 eggs · 200 kcal · P 13 g
- Idli1 piece · 55 kcal · P 2 g
- Plain dosa1 piece · 165 kcal · P 4 g
- Masala dosa1 piece · 300 kcal · P 6 g
- Medu vada1 piece · 145 kcal · P 4 g
- Upma1 katori · 200 kcal · P 5 g
- Poha1 plate · 250 kcal · P 5 g
- Uttapam1 piece · 210 kcal · P 5 g
- Coconut chutney2 tbsp · 90 kcal · P 1 g
- Samosa1 piece · 260 kcal · P 4 g
- Kachori1 piece · 210 kcal · P 3 g
- Pakora5-6 pieces · 250 kcal · P 5 g
- Vada pav1 piece · 300 kcal · P 6 g
- Pav bhaji1 plate (2 pav) · 450 kcal · P 10 g
- Pani puri6 pieces · 180 kcal · P 3 g
- Bhel puri1 plate · 220 kcal · P 5 g
- Dhokla2 pieces · 130 kcal · P 5 g
- Chai (milk + sugar)1 cup · 80 kcal · P 2 g
- Chai (no sugar)1 cup · 45 kcal · P 2 g
- Filter coffee1 cup · 90 kcal · P 2 g
- Sweet lassi1 glass · 220 kcal · P 6 g
- Buttermilk (chaas)1 glass · 40 kcal · P 2 g
- Full-fat milk1 glass (250 ml) · 150 kcal · P 8 g
- Gulab jamun1 piece · 150 kcal · P 2 g
- Jalebi2 medium · 220 kcal · P 1 g
- Kheer1 katori · 210 kcal · P 5 g
- Besan ladoo1 piece · 180 kcal · P 3 g
- Rasgulla1 piece · 106 kcal · P 2 g
- Kaju barfi1 piece · 130 kcal · P 2.5 g
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DietTracker logs the same meal from one sentence - type "2 rotis, dal tadka, and chaas" and AI fills in the macros for you to review. Start tracking free.
Frequently asked questions
How accurate are these calorie values?
Values are approximations for typical home preparations, based on standard nutrition references for Indian foods. Real dishes vary with oil, ghee, and portion size - restaurant versions usually run 20-50% higher. For tracking progress, consistent estimates in standard portions work well; small errors average out.
What is a katori?
A katori is the standard small Indian serving bowl, roughly 150 ml. It's the most practical unit for dals, sabzis, rice, and curries at home - far more realistic than cups or grams for Indian meals.
How many calories are in 2 rotis with dal?
Two medium rotis (about 220 calories) plus one katori of dal (about 110-160 calories depending on the dal) come to roughly 340-380 calories. Add about 45 calories for each teaspoon of ghee.
How many calories should I eat in a day?
It depends on your age, weight, height, activity, and goal. Very roughly, many adults maintain weight around 1,800-2,500 calories a day and lose weight at a 300-500 calorie daily deficit. For a personalized target, use a TDEE-based recommendation - DietTracker calculates one for you when you set a goal.
Is this calculator free? Do I need an account?
Completely free, no signup, and it runs entirely in your browser - nothing you add here is stored or sent anywhere.
How do I track meals like this every day without the manual adding?
That's what DietTracker does: you describe your meal in one sentence - like '2 rotis, dal tadka, and a glass of chaas' - and AI estimates the calories, protein, carbs, and fat. You review the numbers, edit if needed, and save.