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Guides on Indian food calories, macros, and building a tracking habit that survives real life. Also try our free Indian food calorie calculator.
· 4 min read
Two medium rotis have roughly 200-240 calories. Here's the full breakdown by size, what ghee adds, and what your whole roti-dal-sabzi thali actually comes to.
Read article →· 4 min read
A restaurant plate of chicken biryani runs 600-900 calories; a homemade katori is closer to 350-450. Here's the per-plate breakdown, by style and portion.
Read article →· 7 min read
A practical calorie and macro chart for 50 everyday Indian foods - breads, rice dishes, dals, curries, South Indian staples, snacks, drinks, and sweets - in standard home portions.
Read article →· 4 min read
MyFitnessPal's database wasn't built for dal, katoris, or homemade sabzi. Here are the best alternatives for tracking Indian food in 2026 - honestly compared.
Read article →· 4 min read
You don't need a food scale to track dal, sabzi, and rotis. Use katoris, roti counts, and spoon-counted oil - a practical system for Indian kitchens.
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